Swimming vs Running for Weight Loss
Growing concerned about weight loss? There are many ways to lose weight which are available to you.The top alternatives for weight loss for most people are a run in the park or a swimming routine: so let’s talk about which is more effective, Swimming vs Running.
Swimming vs. Running # 1
The general calories burnt during 30 minutes:
Running: Running at 6mph can burn about 342 calories in a 30-minute session.
Swimming: Swimming at an average speed can burn 206 calories in a 30-minute session.
Swimming vs Running # 2
It is widely known that speed is an important factor to consider while burning calories. The faster you run the more calories you burn. Similarly, you’ll burn more calories if you swim faster. Knowing this, most people opt for the option which they are equipped to perform better at Swimming vs Running is more of an individual choice than anything else.
Speed is directly dependent on your skill. If you’re a swimmer with a good knowledge and sound practice of the sport, you’ll be able to do faster strokes which will accelerate the amount of weight loss. However running is something that doesn’t require a particular set of skills. Anyone can run. The more you jog the more pounds you lose – it’s actually as simple as that.
Swimming vs Running # 3
Running MAY Be More Effective!
While swimming involves more skill and effort, your battle ground is usually smooth water in a pool. While running, you might encounter ups and downs, straight leveled grounds to bumpy tracks. Because of the diverse running ground, the effort you put in (in terms of physical strength) will differ making running a better choice for weight loss if you’re running on uneven/diverse terrain.
Water resistance usually overpowers wind resistance. However in a pool water is usually calm whereas a running ground may or may not be challenging depending on strong winds. In case of strong wind resistance, you may end up burning more calories than swimming in a consistent water atmosphere. This however is dependent on wind resistance and is not a consistent factor.
Swimming vs Running # 4
Running makes your bones stronger by increasing mineral density. According to a research conducted by Stanford University, running may help to prevent long term osteoporosis. Swimming makes use of greater body mass as compared to running. People who are overweight or have weak bones may find running a strenuous activity whereas swimming might be easier because water supports body mass. A sound routine of swimming might increase your metabolism which will result in faster weight loss.
Given all the above factors in the Swimming vs Running debate, the best stance to take is a personal one. Consider all the factors such as leisure, accessibility, affordability, weight and skill before making a choice. A morning jog in winters is beautiful. A refreshing swim in summer is ideal. Make a pick that suits you best.
Whatever method you choose – be sure to get plenty of exercise to stay healthy and fit!