Running and Burning Fat
Increasing body weight and fat can be a real problem for anyone. Asides from the emotional trauma, unhealthy weight gain greatly increases the risk of a wide array of health problems. Diseases such as Heart Disease, Diabetes and even Cancer are associated with increased body fat. There are many cardio exercises that are especially designed to burn fat; however, running is one exercise that is used by most of the people. This is because running is said to be the one of the most effective fat burning exercise.
How Does Running Burn Fat?
We often come across the claim that running is the best way to burn fat, but is it true? The answer is yes! Different studies have been conducted to prove the effectiveness of running. One particular study revealed that individuals who were involved in running for about 15 weeks burnt 9 times more fats as compared to a person who does not.
The real question is; how does running help burn fat? It is a fact that every food we eat carries some amount of calories and most of us often consume more calories than is needed. The extra calories that we consume are converted into fat cells, which store these calories. Calories provide our body with energy that is required to perform various activities. Exercises such as Running require a lot of energy, hence, when you are running the body uses up the calories stored in the body as a source of energy. The more you run the more calories you require, this leads to breaking down of fat cells which are formed by calories. Hence, in the end your body used up calories and aids in eliminating fat cells. So, you know now, you can burn fat by running
Burning Fat Effectively By Running
It is true that you can burn fat with running, but here are some useful tips that will help you to burn more fats!
First of all, wear the right attire. Don’t go out running in your formal shirt and shoes. Wear a proper track suit and wear a pair of comfortable joggers. Wearing comfortable clothes allows you run properly and move swiftly, which would aid in burning more fats. Next is that you have to warm up before starting your run! Stretch your legs properly in order to avoid any kind of running injuries. Stretching also helps to loosen your muscles and prepares your body for the upcoming exercise. Get involved in stretches that focus on your joints, hips, ankles, knees and hamstrings.
You goal is to burn as much fat as you can, so don’t try and run more than you actually can. Set a proper goal, an ideal goal should be running for about 45 minutes at least 4 times a week. Increase the intensity of your run slowly and raise your level gradually, do not rush in to it! You can even alter your running course if you run outdoors; you can run uphill or on a rough terrain which would increase the amount of fats you burn. You can even get involved in interval training which involves changing the intensity of your run constantly, run at full speed for 2 minutes, then slow down for 5 minutes and then run at full speed again for 2 minutes.
Running can be very beneficial for burning fat and it is also associated with many other health benefits. Running promotes cardiac health and protects you against many other diseases as well. Hence, including running in your workout routine can be a very good idea! Burn fat by running!