Proper Running Techniques
Bet you didn’t know just how important running technique is! With the proper running technique you can take your performance to new heights. This list of essential running techniques will make your running session a whole lot more efficient and injury-free!
Running: Yes, There’s A Technique to It!
While every runner has his or her own distinctive style of running, there are a few pointers on proper running technique that all runners should take note of. Incorporating these key running technique guidelines will boost your performance, help you utilize energy more efficiently, improve your pace and reduce the chances of sustaining running injuries. Running is a great form of exercise, and it’s quite enjoyable too especially when you add your iPod and favorite playlist to the equation. Proper running technique can help you gain more out of your running sessions thus maximizing the physical and mental value derived from the same duration of time. The following running techniques are easy to incorporate into your daily running workout so next time you get into running mode, do it the right way!
Running Technique # 1
Do not clench your hands into tight fists while running. Keep your arms relaxed and cup your hands slightly. Clenching your hands will lead to unnecessary stress in the shoulders, neck and arms. Another proper running technique that is often overlooked is that the arms should swing back and forth from the shoulder joint, not the elbow joint.
Running Technique # 2
Don’t Land on Your Heels
You should try to land in the middle of the foot every time your foot comes into contact with the ground. Landing on your heels increases the probability of injuries and landing on your toes can lead to pain in the shin and tight calves. Moreover, make sure that your toes are pointing in the direction that you are running in. Toes that point inwards or outwards increase the risk of running injuries.
Running Technique # 3
Don’t Look At Your Feet!
Never look at your feet while running. Train your gaze at the ground 15 to 20 feet away from your current position. Since you will have a clear idea of any hindrances in your path, this proper running technique will keep you safe from falling injuries.
Running Technique # 4
Maintain a Straight Posture
Maintaining a straight posture is essential during running. Keep your chin up, shoulders relaxed and level, and back straight. Avoid slouching even if you feel fatigued. Your body will naturally begin to slouch as you get tired, and this can lead to back pain, shoulder pain and neck pain. Make a conscious effort to avoid hunching your shoulders as this can compromise on your breathing capacity.
Running Technique # 5
Short, Quick and Light Steps
Running with long and high strides increases the impact of landing on the ground. Your feet have to absorb greater amounts of pressure when they touch the ground, and this leads to excessive stress and strain on the knees and lower back. Run with short, quick and light steps. This will prevent your legs from getting fatigued too soon and will conserve energy.