Fun With Running
The Concept Of Fun With Running?
Initially when you first decide to run, it is either because of some personal renovating or to bring some routine in your life, the list could be endless. However, many tend to struggle with keeping this promise as they feel running can become a chore. Their motivation for running is not strong enough and hence do not feel the need to run any longer.
So why not change the perspective of running. Do not think of it as something you have to do like a chore. Instead, you should be running because you generally feel like running is fun! Yes, you may not have had the best running experience but don’t let that set the standard of your running experience. Running can in fact be a lot of fun. You just have to know how to enjoy the simple pleasures of life - So don’t hold back!
Exactly Why You Should Be Running
Running is one of the best workouts known to man. Here are just a few reasons why you should get up and run right now;
- Amazing for your Heart-health.
- Improves Stamina.
- Effective Weight loss.
- Prevents Cancer
- Helps enhances one’s Breathing.
- May help reduce the development of Type-2 Diabetes.
- Alleviates Depression.
Remember, these are just a few benefits that come with running – just a few….
How To Have Fun With Running?
Well done! It is pleasing that you have decided to give running another chance. Running is an excellent way to start off your day. Some fresh air and exercise can do wonders for your body. You just need to know how to have fun with it! Here we will run you through some tips of how you can incorporate the fun into your run!
Fun With Running Tip # 1- Trying Different Routes!
If you keep running at the same place every day, you are bound to get bored and frustrated! The trick is to keep changing your running routes - explore different routes! Those who run on the treadmill should start running on the road or even at parks, wherever there is scenery to enjoy! This will be a breath of fresh air for you! Try going to a place where there is a river or lots of greenery. Keep trying different places, this will also motivate you to run more when exploring! This will also make your runs fun!
Fun With Running Tip # 2- Listen To Music!
Some people like to hear the sound of their heart beat, breathing and movement while running, whereas some like to listen to music! It is important to know what kind of person are you and what would you enjoy. If you have an I pod, you can listen to motivational music that will make you want to go that extra mile! This will make your runs fun!
Fun With Running Tip # 3- Run with Friends!
There is no harm in having company while running! If you have someone in mind then invite them along too. This will make running fun, and if you are beginning to get lazy, you will still be obligated knowing your partner is waiting!
Fun With Running Tip # 4- Make Yourself Comfortable!
It is important to make sure you are absolutely comfortable while running! Because if you are in pain or feeling some sort of discomfort in anyway, this can affect your running experience. Therefore, try wearing light and loose clothes, cotton preferably if it is too hot. Another thing you can do is run barefoot! This will be a lot of fun as you will be able to feel the earth beneath your feet. You will feel more connected to nature! This is also a good form of relaxing. To learn more about barefoot running, read: What is Barefoot Running?
Fun With Running Tip # 5- Take A Break!
If you are fatigued at the thought of running, don’t make yourself miserable. It is okay to take a few breaks! You do not have to run every day if that seems difficult. Three times a week is also a fair amount! Moreover, it is okay if you want to stop for a while after a short run. It is important to first build a liking for running and that will not happen if you feel like you are being tortured - you need to learn to have fun running!