There are several different types of running. Running is an excellent form of cardio, which does not only promote cardiac health but also aids in burning fat. 30 minutes of running can burn up to 400 calories, which can result in effective weight loss. However, this is only for a specific type of running, which is running on a smooth terrain. Yes! There are different kinds of runs, each run has its own benefits and burns different amounts of calories. The intensity also varies according to the type of run. So here is a list of different kinds of runs.

Tempo Runs

This type of running is known as Tempo run; this is a fairly easy run. In order to perform this run you first have to job in order warm up, then this is followed by a 4-6 mile run at a 10k pace. What is the 10k pace? This pace is beneficial since it does not allow you to engage in any kind of conversation during running. This run requires building up pace gradually, you should not suddenly increase you speed. You should also include a cool down jog after the tempo run. Tempo run is an effective running type which increases you body’s threshold and allows you to run at increased speed without getting tired.

Fartlek Run

Fatleks is a very famous type of running, which involves changing your pace constantly. To perform this run, you first have to start at an easy pace, then suddenly increase you pace, then ease you pace again. This simple process goes on throughout the routine. Fartlek is a very effective speed run, which you can carry out at your preferred terrain type. It trains your body and strengthens your legs.

Uphill Run

Uphill running is another famous type or running which focuses on building strength, confidence and improving speed. This type of run requires a lot of strength and is not that easy. You first need to run uphill as fast as you can, then recover by jogging or walking slowly back downhill. By the time you reach the top of the hill, you will feel really tired and you legs will feel heavy, this is a good sign! This type of run is very beneficial for an individual who is training for the marathon and it also aids in toning your leg muscles.

Recovery Run

After an intense workout, our body needs to cool down and get back to normal temperature. Hence, the job of a recovery run is to put your body at easy. Recovery runs aid in preventing overtraining, it ensures that you get the benefits of your workout routine. Keep in mind that you should not replace your rest days with recovery runs, these runs should be performed after your workout routine.

3/1 Training

This kind of run requires running at an easy pace for 75 percent of the run and increasing your pace slightly in the last 25 percent of the run. This type of workout should not be done too often; experts suggest that you should only do this once every three weeks. You should also keep in mind that your speed should be slow, that is very important.