5 Running Tips for Beginners
Running is a fantastic and an easy way to get into great shape! Running helps with the overall health, with losing weight and also in terms of gaining some peace of mind! Running can be an extremely freeing experience if done with the right frame of mind. It is also the cheapest form of workout with no gym requirements and needs no equipment other than a good pair of running shoes! Plugging on some headphones, turning up the sound on the iPod, listening to some upbeat tunes is all you need to make running into a wholesome, healthy, fun and a lively experience! Get your running sneakers on and follow these running tips for beginners to reach your fullest potential!
Tip # 1: Invest In A Good Pair Of Sneakers is Essential!
Our number one running tip for beginners is making sure you have the right pair of shoes that are made for running! To get this running tip rolling, make sure you go to a good store and get the experts to help you pick the pair that is right for you. These shoes may be a bit pricey and cut a chunk of your monthly pay, but they will do you the greater good in the long run by preventing injuries and those exaggerated doctor’s bills! For a better idea, try hitting the treadmill with your new shoes before donning them up and hitting the pavement, making sure you have the right kind and the right fit adorning your feet!
Tip # 2: Take It Slow!
One of the biggest misconceptions about running and weight loss is that in order to shed those pounds you must ache your feet with running every day! This couldn’t be further away from the truth, and so our second running tip for beginners is to TAKE IT SLOW! You must give your body a rest instead of pushing it to a level where it can’t take the challenge anymore and is on the verge of breaking down. Our body needs a certain time period for recovery. By exercising and running 3 to 4 times a week, you ensure that your body is getting sufficient amount of time to recover and strengthen its muscles, as it is these days of break in the middle which your body uses up to strengthen the muscles and tone the body.
Tip # 3: Keep Hydrated!
Intense running, especially on fiery hot sun scorching summer days can get you dehydrated in no time! In order to keep hydrated, make sure you drink plenty of water before, during and after your running sprees. Without keeping hydrated, your body is bound to lose the strength and the stamina to keep pace with running requirements. Dehydration can really mess with your running efforts because water helps flush out all the unwanted pollutants and toxins from the body. If your body does not possess a sufficient amount of water, the heart will have to bear more strain when pumping oxygenated blood to the heart and the other organs. This in turn, will cause for the heart and the rest of the vital organs to feel exhausted. Ultimately, the organs are fatigued and so are you. Keep this running tip drilled in your head for a productive spin!
Tip # 4: Keep It Short and Sweet!
Remember: small running goals are the most productive way at reaching your fullest potential and achieving a successful running program! Start off by covering short distances first and do not expect your body to carry you on with a 10k sprint on your first day! Start off with half a mile or so and slowly and gradually increase your mileage and eventually you will be hitting a 5k run like it’s no one’s business! If you try to cover a really long distance all at once, you may risk injury or just simply burnout. Follow this running tip religiously and we guarantee a healthy running experience all ready and set to go in front of you!
Tip # 5: Keep The Spirits Raised!
This may seem like an ignorable running tip, but you couldn’t be more wrong. Everything needs commitment and commitment is fueled by motivation. In order to stay committed to your running programs you must be motivated to follow your running routines. And this motivation will only come if you keep your spirits sky rocketing! Find things that motivate you and incorporate them in your running sprees. If music gets your blood rushing, take an iPod along with you. If nature excites you, find trails that are sprouting with greenery to keep your spirits up. If it is competition that gives you an adrenaline rush, then get your friends on board or join a racing club! If you have your motivating factors figured, the possibilities are limitless! This running tip for beginners is especially directed for those who want to make running into a habit and are willing to get down and dirty deep into it!