5 Benefits of Running
The runner’s high is one term we are all well aware of. Running is a great way of getting into shape, and as the previous statement conveys, it is a great mood pleaser too.. Running is incredibly helpful in making you healthier in a plethora of ways. Its effectiveness ranks high in terms of a number of aspects relating to general health and fitness, and a better lifestyle altogether! When it comes to running, it is fair to say the possibilities are endless, and running benefits are high and mighty!
Here are some benefits of running that may just get you to see running in a whole new light altogether, and if there is any hate towards this tremendous activity, it may just be extinguished by the end of this read!
Boosts Overall Health!
The benefits of running are enormous and one mammoth running benefit is how this activity can actually improve your overall health, leaving no stone unturned. Research documents for running to raise levels of HDL or good cholesterol in the body, improve efficiency of the lungs and also boost your immunity system, all in addition to lowering your risk of developing blood clots in the body! If these running benefits weren’t enough for you already, we have more!
Aids in Weight Loss!
Running is one of the best ways of burning calories and losing weight. One benefit of running is that it can help you with both aspects of weight control, that is, it can aid weight loss as well as help you maintain your current consistent weight!
Running can help in prevention against numerous diseases. Research documents for running to be incredible at decreasing risks of breast cancer in women. Furthermore, research also shows for running to be effective with decreasing possibilities of experiencing strokes. Today, more and more leading doctors are of the opinion that running should be made a part of everyday routine life, especially amongst those who fall in the early stages of diabetes, osteoporosis or high blood pressure. Moreover, research shows that running has the effect of strengthening the heart through helping the arteries maintain their desirable elasticity, helping decrease chances of heart attacks and heart diseases.
Another running benefit that may really want you to take up this activity is just how great it is at relieving stress! Stress has become a part of our everyday lives, and it is this one unwanted part that has strapped our lives into the abyss of nothingness. Running helps you relieve stress by making you exert excess energy and hormones onto the activity. Furthermore, it also helps in preventing headaches caused by tension. When you are running, isolating your body and mind from everything else around you, you are in effect in a state of peace, calm and relaxation. What better and more productive way of releasing some stress more than running?
Even though the last thing you want to do when you are depressed is run, it is one of the best depression eliminating tools to exist. When you run, your body releases feel good, happy hormones called endorphins. These neurotransmitters help you seek relief from depression as they promote feelings of high, strength, power and that of being in control of life.