This zucchini, carrot and tomato frittata recipe is very delicious and gives you all the goodness of vegetables whenyou serve this at breakfast, makes a complete meal with low calories.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Egg, whole, raw||2 medium|
|Egg, white, raw||2 large|
|Spices, pepper, black||1 dash|
|Fresh basil||1 tbsp, chopped|
|Cooking spray||2 spray , about 1/3 second 1 NLEA serving|
|Carrots, raw||2 medium|
|Garlic, raw||2 clove(s)|
|Onions raw||1 medium 2-1/2" dia|
|Zucchini squash, with skin, raw||1 medium|
|Tomatoes, red, raw||2 medium whole 2-3/5" dia|