This zucchini, carrot and tomato frittata recipe is very delicious and gives you all the goodness of vegetables whenyou serve this at breakfast, makes a complete meal with low calories.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, whole, raw | 2 medium |
| Egg, white, raw | 2 large |
| Spices, pepper, black | 1 dash |
| Fresh basil | 1 tbsp, chopped |
| Cooking spray | 2 spray , about 1/3 second 1 NLEA serving |
| Carrots, raw | 2 medium |
| Garlic, raw | 2 clove(s) |
| Onions raw | 1 medium 2-1/2" dia |
| Zucchini squash, with skin, raw | 1 medium |
| Tomatoes, red, raw | 2 medium whole 2-3/5" dia |
