The star of this recipe is fresh ginger. It imparts a lovely spicy and warming quality to the dish. Ginger is lauded as being beneficial for its anti-inflammatory effects on the body. It's also widely used to assist with indigestion and as an anti-nauseant. Ginger helps stimulate circulation. It has anti-oxidant properties and - if that weren't enough - contains natural antibiotics. Ginger root, when made into tea, is wonderfully soothing for a sore throat. I love the fact that ginger is so versatile! It can be made into tea, used in main courses and desserts... and most of all - it's delicious!
|10 minutes||20 minutes||3 Persons|
Spaghetti squash are readily available now, which is great news because they are a good source of dietary fibre and vitamins C and A as well as omega-3 fatty acids. The squash is also a good source of B vitamins, which can be especially beneficial for regulating blood sugar levels. It's highly nutritious but has a very low calorie count which makes it appealing to those who may need or want to reduce their calorie intake. It can be steamed, boiled or baked. Baked spaghetti squash is my favourite. I serve this instead of pasta. It's light, filling and delicious!
|10 minutes||60 minutes||3 Persons|
I have fond memories of lentil soup. My mother used to make it when I was a young girl. This recipe, which I literally threw together in 10 minutes - tastes very much as I remember it. It's lovely - warming and comforting on a cool and wet October day. Either serving suggestion is nice. It really depends on your mood. Enjoy!
|05 Minutes||30 Minutes||2 Persons|
I really enjoy plums during the late summer – so sweet and delicious! Usually I would just eat them out of hand or create a dessert with them - but today I decided it was time for a bit of adventure… I created this vegetable stir fry with a bit of recklessness as I honestly had no idea how it would turn out – ha ha! It turned out very nice – it’s sweet but tangy… a nice addition to the mushrooms and baby bokchoy and very nice served over rice. If you make this and find it to be too tangy and not sweet enough for your taste, you could add a tiny bit of agave nectar or honey to tip the balance towards ‘sweet’. Enjoy!
|05 Minutes||10 Minutes||2 Persons|
This is delicious! Sweet and flavourful cabbage soup. This is an inexpensive recipe that will make a large pot of healthy soup and the addition of baby potatoes helps it be a little more hearty. I hope that you enjoy this as much as I do!
|05 minutes||50 minutes||3 Persons|
I love zucchini - it’s so light and fresh. It’s great cooked (I like it in a Mediterranean stew served over rice) but I am really loving making raw zucchini ‘noodles’ this summer! I hope you enjoy this as much as I did!
|10 minutes||00 minutes||2 Persons|
Green beans are low in calories and packed with dietary fiber, vitamin A and healthy antioxidants. Quickly boil and cool the beans, so that they retain their fresh green color and nutrients. Garlic will give a distinct flavor to this Garlicky Green Beans Recipe.
|30 minutes||15 minutes||8 Persons|
Yum – peppers! I adore them – cooked, raw… whatever – they are delicious. I decided to stuff these with some different ingredients today – usually I would use a grain (quinoa, rice…) but wanted something grain-free, so I came up with these. Lovely as a side dish (or a meal if you wanted to add a fresh salad or some grains…) and would be great done on a BBQ too! Enjoy!
|05 minutes||15 minutes||2 Persons|
I just love eggplant! My mother used to make it when I was a little girl and I’ve always enjoyed it. It begs to be cooked Mediterranean style with olive oil and balsamic… so tasty! The best part about this dish? It’s great chilled, too!
|05 Minutes||20 Minutes||2 Persons|