Give a pleasing change to your taste buds from pasta and rice. Vegetable Couscous Recipe is nutritious, easy to make and simply delightful for veggie lovers as well as non-vegetarians. You can also add your own favorite beans or veggies to it!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Palm kernel oil | 2 tablespoon |
| Vegetable chicken soup, low sodium | 2 ½ cup |
| Lemon peel, raw | 1 tbsp |
| Carrots, raw | 1 medium |
| Cilantro, raw | ½ oz |
| Onions raw | 1 large |
| Zucchini squash, with skin, raw | 2 medium |
| Tomatoes, red, raw | 2 medium whole 2-3/5" dia |
| Turnips, raw | 1 medium |
| Peppers, sweet, red, raw | 1 medium approx 2-3/4" long, 2-1/2 dia. |
| French beans, raw | ¾ cup |
| Couscous, dry | 1 cup |
