Give a pleasing change to your taste buds from pasta and rice. Vegetable Couscous Recipe is nutritious, easy to make and simply delightful for veggie lovers as well as non-vegetarians. You can also add your own favorite beans or veggies to it!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, pepper, black||1 dash|
|Palm kernel oil||2 tablespoon|
|Vegetable chicken soup, low sodium||2 ½ cup|
|Lemon peel, raw||1 tbsp|
|Carrots, raw||1 medium|
|Cilantro, raw||½ oz|
|Onions raw||1 large|
|Zucchini squash, with skin, raw||2 medium|
|Tomatoes, red, raw||2 medium whole 2-3/5" dia|
|Turnips, raw||1 medium|
|Peppers, sweet, red, raw||1 medium approx 2-3/4" long, 2-1/2 dia.|
|French beans, raw||¾ cup|
|Couscous, dry||1 cup|