Crispy and spicy stir-fried vegetables served with nicely cooked tofu make a great combination. The recipe has a nice blend of flavors with a balanced spice and tangy touch to it. Tofu and Vegetable Stir-Fry will add wonders to your lunch-time!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Sesame oil||2 tsp|
|Organic vegetable broth||1 cup|
|Raw sprouted mung beans||1 ⅓ cup|
|Beans, snap, green, raw||1 cup|
|Garlic, raw||1 clove(s)|
|Ginger root, raw||1 slices 1" dia|
|Spring onions||4 medium 4-1/8" long|
|Broccoli flower clusters, raw||8 floweret|
|Sweet Yellow peppers||1 pepper, large 3-3/4" long, 3" dia|
|Blanched almonds||⅓ cup whole kernels|
|Drinking tap water||2 tbsp|
|Tofu okara||8 oz|