
Here is the best low calorie snack; Thai Crab Cakes Recipe; great to serve with the Tabasco sauce.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, white, raw | 2 large |
| Cooking spray | 1 spray , about 1/3 second 1 NLEA serving |
| Carrots, raw | ¼ lb medium |
| Cilantro, raw | ½ oz |
| Spring onions | 6 small 3" long |
| Zucchini squash, with skin, raw | 1 small |
| Hot green chilli peppers, raw | 2 pepper |
| blue crab, canned | 10 ½ oz |
| Cornstarch | 2 tbsp |