Strawberry-Banana Smoothie Recipe

	Preparation Time
	5 minutes

	Cooking Time
	0 minutes

	Servings
	1 person

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Strawberry-Banana Smoothie is one of the best and scrumptious source of calories when you have a tough workout.

Nutrition Facts

Amount per Serving

Calories 231.21 kcal

% Daily Value *

Total Fat 3.13 g: 4.8 %
Saturated Fat Content 1.76 g: 8.8 %
Cholesterol 9.70 mg: 3.2 %
Sodium 115.13 mg: 4.8 %
Total Carbohydrate: 14.7 %
Dietary Fiber 4.59 g: 18.4 %
Sugars 29.53 g: 73.8 %
Protein 10.29 g: 20.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Low fat yogurt	⅔ cup 8 fl oz
Bananas, raw	1 medium 7" to 7-7/8" long
Strawberries, raw	½ cup, halves

Preparation method

Hull the strawberries; slice the banana.
In a blender, combine strawberries, yogurt and banana and blend for a few seconds until smooth.
Ladle into a glass and serve immediately.

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