This quick and easy Stir-Fried Oyster With Tofu is perfect when you are in a mood of having a light lunch. It has balanced amount of calories and good portion of proteins. Stir-Fried Oyster With Tofu has saucy texture and can be served with rice or bread!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Oil, sunflower, linoleic less than 60%||2 tbsp|
|Home prepared, fish stock||⅓ cup|
|Lemon juice, raw||2 tbsp|
|Lemon peel, raw||1 tsp|
|Cilantro, raw||1 oz|
|Leeks, raw||2 cup|
|Mollusks, oyster, raw||2 cup|
|Soy sauce made from soy and wheat shoyu||2 tbsp|
|Tofu okara||12 oz|
|whole grain yellow cornflour||1 tsp|