Stir-Fried Gingered Monkfish is ideal for people on a protein diet as it is enriched in proteins! The Chinese style recipe is really simple-to-follow and gets ready in a few minutes time. Serve it at lunch or mid-day meal with fries and enjoy!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Sesame oil||1 tsp|
|Chili sauce||2 tbsp|
|Asparagus, raw||1 cup|
|Ginger root, raw||3 tsp|
|Spring onions||3 medium 4-1/8" long|
|Fish, monkfish, raw||16 oz|