
Stir-Fried Gingered Monkfish is ideal for people on a protein diet as it is enriched in proteins! The Chinese style recipe is really simple-to-follow and gets ready in a few minutes time. Serve it at lunch or mid-day meal with fries and enjoy!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Sesame oil | 1 tsp |
| Chili sauce | 2 tbsp |
| Asparagus, raw | 1 cup |
| Ginger root, raw | 3 tsp |
| Spring onions | 3 medium 4-1/8" long |
| Fish, monkfish, raw | 16 oz |