Stir-Fried Beef and Vegetables Recipe features interesting contrasts of delicious taste, texture and colors. It is a simple and quick stir-fry dinner that combines meat, vegetables, beans and nuts all in a single dish.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Oil, sunflower, linoleic less than 60% | 2 tbsp |
| Canned bamboo shoots | 1 can 303 x 406 |
| Raw sprouted kidney beans | 2 ½ cup |
| Cabbage, chinese pak-choi, raw | 1 head |
| Carrots, raw | ⅓ lb medium |
| Onions raw | 1 medium 2-1/2" dia |
| Zucchini squash, with skin, raw | 1 large |
| Roasted cashew nuts, no salt | ½ cup, whole |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only | 2 steak |
