Stir-Fried Beef and Vegetables Recipe features interesting contrasts of delicious taste, texture and colors. It is a simple and quick stir-fry dinner that combines meat, vegetables, beans and nuts all in a single dish.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Oil, sunflower, linoleic less than 60%||2 tbsp|
|Canned bamboo shoots||1 can 303 x 406|
|Raw sprouted kidney beans||2 ½ cup|
|Cabbage, chinese pak-choi, raw||1 head|
|Carrots, raw||⅓ lb medium|
|Onions raw||1 medium 2-1/2" dia|
|Zucchini squash, with skin, raw||1 large|
|Roasted cashew nuts, no salt||½ cup, whole|
|Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only||2 steak|