This sprouted seed salad is filled with fiber, its exceptionally nourishing and appetizing taste is so delicious to die for! So have it and enjoy this crunchy and crispy salad this summer.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Low fat yogurt | ⅔ cup 8 fl oz |
| Spices, pepper, black | 1 dash |
| Fresh basil | 1 tbsp, chopped |
| Apples, raw, with skin | 2 medium 3" dia |
| Lemons, raw, without peel | ½ fruit 2-3/8" dia |
| Alfalfa seeds, sprouted, raw | 2 cup |
| Raw sprouted kidney beans | 2 cup |
| Chives, raw | 1 bunch |
| Cucumber, with peel, raw | ¼ cucumber 8-1/4" |
| Parsley, raw | 1 tbsp |
| Watercress, raw | 1 sprigs |
| Adzuki beans, raw | 2 cup |
