If its hard for you to feed your kids with eggs or spinach, as both of these are highly nutritious, then try making Spinach with Baked Eggs for them!! The recipe will not only give them necessary nutrition but it is also loaded with taste.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Cheese, parmesan, grated||2 tbsp|
|Low fat fortified milk||⅛ cup|
|Egg, whole, raw||4 large|
|Spices, nutmeg, ground||⅛ tsp|
|Spices, pepper, black||1 dash|
|Olive oil||1 tablespoon|
|Onions raw||2 small|
|Spinach, raw||2 cup|