Spicy Southern Barbecued Chicken. Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, ginger, ground | ⅛ tsp |
| Spices, onion powder | ¼ tsp |
| Spices, pepper, black | ⅛ tsp, ground |
| Cayenne pepper | ¾ tsp |
| Apple cider vinegar | 4 tsp |
| Skinless chicken breast, raw | 2 breast, bone and skin removed |
| Sauce, worcestershire | 1 tsp |
| Garlic, raw | 2 clove(s) |
| Tomato paste, canned without salt | 5 tbsp |
| Honey | ⅔ tbsp |
| Molasses | ⅓ serving 1 tbsp |
