Spicy Southern Barbecued Chicken. Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, ginger, ground||⅛ tsp|
|Spices, onion powder||¼ tsp|
|Spices, pepper, black||⅛ tsp, ground|
|Cayenne pepper||¾ tsp|
|Apple cider vinegar||4 tsp|
|Skinless chicken breast, raw||2 breast, bone and skin removed|
|Sauce, worcestershire||1 tsp|
|Garlic, raw||2 clove(s)|
|Tomato paste, canned without salt||5 tbsp|
|Molasses||⅓ serving 1 tbsp|