These spicy bean burgers goes great with sweet and sour mango salsa. Healthy and nutritious burgers good for a delicious snack.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, chili powder | 2 tsp |
| Spices, coriander seed | 1 tsp |
| Spices, cumin seed | 1 tsp powdered |
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Olive oil | 1 tablespoon |
| Oil, sunflower, linoleic less than 60% | 1 tbsp |
| Lime juice, raw | 1 tbsp |
| Mangos, raw | ½ fruit without refuse |
| Cilantro, raw | 4 sprigs |
| Garlic, raw | 1 clove(s) |
| Ginger root, raw | 1 tsp |
| Onions raw | ½ large |
| Tomatoes, red, raw | 1 medium whole 2-3/5" dia |
| Hot chili red pepper, raw | 1 pepper |
| Kidney beans, canned | 1 ¾ cup |
| Soy sauce made from soy tamari | 2 tbsp |
| Commercially prepared soft white bread | 3 oz |
| Granulated sugar | ⅛ tsp |
