With the flavour of tomatoes and a touch of indian spices, a delicious vegetable accompaniment is ready as , spiced okra recipe.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, chili powder | 1 tsp |
| Spices, coriander seed | 1 tsp |
| Spices, cumin seed | 1 tsp, whole |
| Mustard seed, ground | 2 tsp |
| Spices, pepper, black | 1 dash |
| Spices, turmeric, ground | 1 tsp |
| Salt | 1 dash |
| Oil, sunflower, linoleic less than 60% | 2 tsp |
| Reduced sodium vegetable soup | ½ can (10.75 oz) |
| Cilantro, raw | 1 oz |
| Garlic, raw | 2 clove(s) |
| Ginger root, raw | 2 tsp |
| Okra, raw | 2 cup |
| Onions raw | 1 large |
| Tomatoes, red, raw | 4 medium whole 2-3/5" dia |
