Spanish Tortilla Recipe

	Preparation Time
	10 minutes

	Cooking Time
	35 minutes

	Servings
	4 persons

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Spanish Tortillas are commonly served as part of meal courses in Spain. The recipe is a classic and filling one with nourishment of egg protein and vitamins. It possesses a great taste and will give you an experience of Spanish cuisine to cherish!

Nutrition Facts

Amount per Serving

Calories 515.30 kcal

% Daily Value *

Total Fat 16.49 g: 25.4 %
Saturated Fat Content 12.02 g: 60.1 %
Cholesterol 93.00 mg: 31 %
Sodium 116.52 mg: 4.9 %
Total Carbohydrate: 27.7 %
Dietary Fiber 6.82 g: 27.3 %
Sugars 4.99 g: 12.5 %
Protein 13.19 g: 26.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Egg, whole, raw	2 large
Spices, pepper, black	1 dash
Salt	1 dash
Palm kernel oil	4 tablespoon
Garlic, raw	2 clove(s)
Onions raw	1 medium 2-1/2" dia
Parsley, raw	2 tbsp
Sweet Green peppers, raw	1 medium
Russet potatoes, raw	8 Potato medium 2-1/4" to 3-1/4" dia
Tomatoes, red, raw	2 cherry
Canned white corn, whole kernel, drained solids	⅛ cup

Preparation method

De-seed then chop tomatoes, de-seed then dice pepper, crush garlic cloves, slice onion and potatoes, beat the eggs, chop parsley; set them aside.
In a saucepan, parboil the potatoes in lightly salted boiling water for about 5 minutes. Drain well.
In a large frying pan, heat oil then add the potatoes and onions to saute at low heat, stir continuously for about 5 minutes until potatoes change color to brown.
Put garlic, tomatoes, sweet corn and sweet pepper then mix well. Ladle in the eggs and put parsley.
Season with salt and pepper. Cook for about 10 minutes until the underside is cooked completely.
Remove from heat and continue to cook the tortilla under a preheated medium grill for about 5 minutes or until tortilla is set with a golden top.
Cut tortilla according to your desired shape and then transfer into serving dishes. Serve with salad.

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