Once you've got this grown-up spag bol going the hob will do the rest. Any leftovers will taste even better the next day.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, oregano, dried | 1 tsp, ground |
| Spices, pepper, black | 1 tsp, ground |
| Cooking spray | ½ spray , about 1/3 second 1 NLEA serving |
| Ground Turkey, fat free, raw | 1 lb |
| Garlic, raw | 2 clove(s) |
| Onions raw | 1 cup, chopped |
| Sweet Green peppers, raw | 1 cup, chopped |
| Tomatoes, red, raw | 4 ½ cup, chopped or sliced |
| Spaghetti | 2 Cup |
