Once you've got this grown-up spag bol going the hob will do the rest. Any leftovers will taste even better the next day.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, oregano, dried||1 tsp, ground|
|Spices, pepper, black||1 tsp, ground|
|Cooking spray||½ spray , about 1/3 second 1 NLEA serving|
|Ground Turkey, fat free, raw||1 lb|
|Garlic, raw||2 clove(s)|
|Onions raw||1 cup, chopped|
|Sweet Green peppers, raw||1 cup, chopped|
|Tomatoes, red, raw||4 ½ cup, chopped or sliced|