You can replace mayonnaise with light sour cream.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, cumin seed | ½ tsp, whole |
| Spices, garlic powder | ¼ tsp |
| Canola oil | 1 tsp |
| Turkey meat witout skin, raw | ½ unit yield from 1 lb turkey |
| Avocados, raw | ½ avocado, NS as to Florida or California |
| Lettuce, green leaf, raw | 4 leaf outer |
| MORI-NU, Tofu, silken, firm | 1 slice |
| Mayonnaise dressing, no cholesterol | 2 tbsp |
