Sole Goujons With Lime Mayonnaise, a highly rich recipe in proteins, is very simple and luscious recipe. Entertain your friends and family with crispy, crunchy finger-fish alongside a tangy mayonnaise dip!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Egg, whole, raw||2 medium|
|Spices, pepper, black||1 dash|
|Capers, canned||⅔ tbsp, drained|
|Limes, raw||½ fruit 2" dia|
|Canned lime juice, unsweetened||⅓ fl oz|
|Cilantro, raw||½ oz|
|Garlic, raw||1 clove(s)|
|Flatfish (flounder) raw||24 oz|
|Commercially prepared soft white bread||2 cup, crumbs|
|Mayonnaise, low sodium, low calorie||1 cup|
|Gherkins||⅛ cup sliced|