
Its better than a regular fast food !
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Cheese substitute, mozzarella | ⅓ cup, shredded |
| Spices, pepper, black | ½ tsp, ground |
| Mustard, prepared, yellow | 2 tsp |
| Balsamic vinegar | 1 tsp |
| Mayonnaise, with salt | 1 ½ tbsp |
| Olive oil | 1 tablespoon |
| Ham, sliced, regular, 11% fat | 4 slice |
| Apples, raw, with skin | 1 medium 3" dia |
| Shallots, raw | ¼ cup |
| Arugula, raw | 2 cup |
| French bread, toasted | 4 slice, medium |