The tangy Seafood Stir Fry is what you are looking for. A quick, colorful and Healthy Stir Fry with rich flavors of vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Oil, sunflower, linoleic less than 60%||1 tbsp|
|Oyster sauce||1 tbsp|
|Asparagus, raw||3 ½ oz|
|Carrots, raw||2 medium|
|Chives, raw||1 bunch|
|Ginger root, raw||1 slices 1" dia|
|Leeks, raw||1 leek|
|Alaska king crab, cooked||16 oz|
|Shrimp, cooked||4 large|
|Soy sauce made from soy and wheat shoyu||2 tbsp|
|Noodles, egg, cooked||1 cup|
|Baby corns whole||3 ½ oz|