Santa Fe Salad, a wholesome, high fiber, low cholesterol salad with beans and rice. If you enjoy spicy meals then here is a spicy salad to accompany your meal courses. Serve it chilled and add some cooked chicken to make it a complete meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, chili powder | 2 tsp |
| Salt | 1 tsp |
| Vinegar, distilled | ¼ cup |
| Palm kernel oil | 2 tablespoon |
| Cilantro, raw | 6 sprigs |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 2 ¼ cup |
| Onions raw | ¼ cup, chopped |
| Parsley, raw | 1 sprigs |
| Peppers, jalapeno, raw | 2 pepper |
| Pinto beans canned | 2 cup |
| Brown rice, medium grain, cooked | 2 cup |
