This will be your first ever experience of such tasty and filling sandwiches!!! Tip round roast, corn, rice in pita bread, makes these Rice and Roast Beef Sandwiches is a healthy choice for lunches or evening meals for the whole family to enjoy...
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, cumin seed | ½ tsp powdered |
| Spices, garlic powder | ½ tsp |
| Olive oil | 1 tsp |
| Barbeque sauce | ½ cup 8 fl oz |
| Lime juice, raw | 2 tbsp |
| Olives | ½ cup |
| Corn, sweet, yellow, canned, whole kernel, drained solids | ½ cup |
| Lettuce, green leaf, raw | 8 head |
| Onions raw | 1 small |
| Tomatoes, yellow, raw | ½ cup, chopped |
| Beef, tip round, roast, separable lean only, trimmed to 0" fat, roasted | ½ piece, cooked, excluding refuse |
| Pita, whole wheat | 4 pita, small 4" dia |
| Brown rice, medium grain, cooked | 3 cup |
