This will be your first ever experience of such tasty and filling sandwiches!!! Tip round roast, corn, rice in pita bread, makes these Rice and Roast Beef Sandwiches is a healthy choice for lunches or evening meals for the whole family to enjoy...
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, cumin seed||½ tsp powdered|
|Spices, garlic powder||½ tsp|
|Olive oil||1 tsp|
|Barbeque sauce||½ cup 8 fl oz|
|Lime juice, raw||2 tbsp|
|Corn, sweet, yellow, canned, whole kernel, drained solids||½ cup|
|Lettuce, green leaf, raw||8 head|
|Onions raw||1 small|
|Tomatoes, yellow, raw||½ cup, chopped|
|Beef, tip round, roast, separable lean only, trimmed to 0" fat, roasted||½ piece, cooked, excluding refuse|
|Pita, whole wheat||4 pita, small 4" dia|
|Brown rice, medium grain, cooked||3 cup|