Raisin Coleslaw Recipe

	Preparation Time
	5 minutes

	Cooking Time
	5 minutes

	Servings
	4 persons

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This RAISIN COLESLAW RECIPE is easy and quick to make. This is a healthy, and nutritious snack or lunch recipe for diabetics as well.

Nutrition Facts

Amount per Serving

Calories 508.35 kcal

% Daily Value *

Total Fat 8.07 g: 12.4 %
Saturated Fat Content 1.93 g: 9.7 %
Cholesterol 63.40 mg: 21.1 %
Sodium 1,105.76 mg: 46.1 %
Total Carbohydrate: 22.6 %
Dietary Fiber 10.86 g: 43.4 %
Sugars 21.22 g: 53 %
Protein 44.50 g: 89 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Low fat yogurt	¼ cup 8 fl oz
Spices, pepper, black	1 tbsp, ground
Apple cider vinegar	1 tbsp
Apples, raw, with skin	4 small 2-3/4" dia
Seedless raisins	⅛ cup, packed
Cabbage, raw	½ cup, shredded
Carrots, raw	½ cup grated
Seeds, pumpkin and squash, whole, roasted, with salt added	1 oz 85 seeds
Tune white canned in water	7 oz
Pita, whole wheat	4 pita, large 6-1/2" dia

Preparation method

Preheat the broiler or toaster.
Take a large, bowl put cabbage, yogurt, vinegar, carrot, and raisins in it and mix well. Mix in tuna, half the pumpkin seeds and pepper to taste.
Toast the pita breads lightly under broiler or toaster, then let it cool slightly. Carefully, cut each pita bread into half, with the help of sharp knife.
Put the fillings into the pita breads, sprinkle the remaining pumpkin seeds over the fillings.
Cut the apples into wedges, serve at once with filled pita breads.

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