Quick Chili Rubbed Salmon Recipe

	Preparation Time
	10 minutes

	Cooking Time
	12 minutes

	Servings
	4 persons

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Amazingly quick and very simple yet tasty; this astounding 'Quick Chili Rubbed Salmon' is everyone's first choice.

Nutrition Facts

Amount per Serving

Calories 320.05 kcal

% Daily Value *

Total Fat 16.37 g: 25.2 %
Saturated Fat Content 2.49 g: 12.4 %
Cholesterol 108.90 mg: 36.3 %
Sodium 206.45 mg: 8.6 %
Total Carbohydrate: 0.5 %
Dietary Fiber 1.14 g: 4.6 %
Sugars 0.23 g: 0.6 %
Protein 39.71 g: 79.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, chili powder	1 ½ tbsp
Spices, oregano, dried	½ tsp, ground
Olive oil	1 tablespoon
Salmon, raw	4 fillet
Kosher salt	¼ tsp

Preparation method

Remove the skin off the salmon fillets. Mix together the oregano, chili powder and salt in a bowl. Apply the spices on the fish. Take a large non-stick skillet, heat the oil in it at a medium heat.
Place the salmon fillets in a skillet, cook for 5 minutes until opaque, then turn them over and do the same. Serve 'Quick Chili Rubbed Salmon' with the sauce.

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