Protein Fortified Rice Recipe

	Preparation Time
	30 minutes

	Cooking Time
	25 minutes

	Servings
	8 persons

Add To My Meal

This rice is full of taste. This is Delicious to eat and easy to make. you will enjoy it.

Nutrition Facts

Amount per Serving

Calories 32.30 kcal

% Daily Value *

Total Fat 0.20 g: 0.3 %
Saturated Fat Content 0.03 g: 0.1 %
Cholesterol 0.00 mg: 0 %
Sodium 484.23 mg: 20.2 %
Total Carbohydrate: 1.4 %
Dietary Fiber 0.76 g: 3 %
Sugars 1.14 g: 2.8 %
Protein 3.64 g: 7.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Egg, white, raw	6 large
Salt	½ tsp
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa	1 serving
Broccoli, raw	½ cup chopped
Celery, raw	1 stalk, small 5" long
White mushrooms raw	1 cup, pieces or slices
Onions raw	⅓ cup, chopped
Spinach, raw	1 cup
Drinking tap water	⅓ cup 8 fl oz
Soy sauce made from hydrolyzed vegetable protein	2 tbsp
Brown rice, long grain, cooked	⅓ cup

Preparation method

Lightly steam the broccoli to a crisp-tender texture.
In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach.
Cook on medium heat until spinach is cooked.
Add water or broth and rice and simmer until liquid has cooked away.
Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked.
Top with salsa.

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