This dish is ideal for a substantial supper. You can use whatever pasta you like, but the tricolor varieties will give the most colourful results.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Cheddar cheese | 1 oz |
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Palm kernel oil | 1 tablespoon |
| White mushrooms raw | 6 oz |
| green onions tops | 1 stalk |
| Tomatoes, red, raw | 4 medium whole 2-3/5" dia |
| tuna fresh skipjack, raw | 14 oz |
| Shrimp, raw | 6 oz |
| Bread crumbs, dry | 1 oz |
| Cornstarch | 2 tbsp |
| Corn pasta | 1 cup |
| Calcium fortified skim milk | 1 ¾ cup |
