Poached Pears are full of flavor and as well as nutritious.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Low fat sour cream||⅔ cup|
|Spices, cinnamon, ground||1 tsp|
|Black currants, raw||5 oz|
|Lemon peel, raw||⅛ tsp|
|Orange peel, raw||⅛ tsp|
|Pears, raw||4 medium|
|Red wine||10 fl oz|
|Drinking tap water||1 ¼ cup 8 fl oz|
|cinnamon sticks||2 sticks 2 inch piece|