Poached Fish with Sauce Recipe

	Preparation Time
	10 minutes

	Cooking Time
	25 minutes

	Servings
	4 persons

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Poached Fish with Sauce is a low calorie fish recipe that goes great with the boiled rice. This is a gluten free recipe also.

Nutrition Facts

Amount per Serving

Calories 162.17 kcal

% Daily Value *

Total Fat 4.51 g: 6.9 %
Saturated Fat Content 0.63 g: 3.2 %
Cholesterol 60.35 mg: 20.1 %
Sodium 205.53 mg: 8.6 %
Total Carbohydrate: 3.9 %
Dietary Fiber 2.93 g: 11.7 %
Sugars 2.66 g: 6.6 %
Protein 18.74 g: 37.5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Red wine vinegar	1 tbsp
Olive oil	1 tablespoon
Cilantro, raw	1 oz
Onions raw	1 medium 2-1/2" dia
Crushed tomatoes	14 oz
Atlantic pollock, raw	4 oz
Sweet red peppers medium	1 medium whole

Preparation method

Finely chop the sweet pepper, coriander and onion; cut the fish into small pieces. Take a large deep-frying pan. Heat the oil in it and then cook the onion at medium heat for 10 minutes until softened. Then place the sweet pepper and fry for 3 minutes.
Then add the tomatoes and vinegar; bring the mixture to boil and cook for 2 minutes. Now place the fish in the pan and simmer gently for 10 minutes. Then stir in the coriander and season.
Transfer to the serving bowls and serve 'Poached Fish with Sauce' with the rice.

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