Poached Fish with Sauce is a low calorie fish recipe that goes great with the boiled rice. This is a gluten free recipe also.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Red wine vinegar||1 tbsp|
|Olive oil||1 tablespoon|
|Cilantro, raw||1 oz|
|Onions raw||1 medium 2-1/2" dia|
|Crushed tomatoes||14 oz|
|Atlantic pollock, raw||4 oz|
|Sweet red peppers medium||1 medium whole|