This dish is high in protein and kids will love it the most and you can also use it as a side dish depends as you desire.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Cheese, parmesan, grated | 1 oz |
| Egg, whole, raw | 1 large |
| Spices, pepper, black | ⅛ dash |
| Olive oil | 3 tablespoon |
| Grass-fed beef ground, raw | 1 ¼ lb |
| Bread crumbs, dry | ¼ cup |
| Couscous, dry | 1 cup |
| Kosher salt | ⅛ tsp |
| Pesto | 12 tbsp |
