Oven Baked Onion Rings Recipe

	Preparation Time
	20 min

	Cooking Time
	30 min

	Servings
	4 persons

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These are extremely astounding. This Oven Baked Onion Rings will loved by everyone even those who doesn't eat onions.

Nutrition Facts

Amount per Serving

Calories 52.88 kcal

% Daily Value *

Total Fat 0.52 g: 0.8 %
Saturated Fat Content 0.16 g: 0.8 %
Cholesterol 0.38 mg: 0.1 %
Sodium 345.75 mg: 14.4 %
Total Carbohydrate: 3.5 %
Dietary Fiber 1.37 g: 5.5 %
Sugars 3.17 g: 7.9 %
Protein 1.80 g: 3.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Low fat milk, with vitamin A and D	1 fl oz
Spices, oregano, dried	½ tsp, ground
Spices, pepper, black	1 dash
Cayenne pepper	¼ tsp
Salt	½ tsp
Onions raw	2 medium 2-1/2" dia
Bread crumbs, dry	¼ cup

Preparation method

Cut onions cross ways into 3/16-inch rings.
Preheat oven to 350 degrees.
Spray a cookie sheet with lite olive oil or other veggie oil.Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
Dip onion rings into the milk and allow the excess to drip back into the bowl.Dip into the crumb mixture.
They won't be fully coated, don't worry they will still have a crunch.Place onion rings in a single layer on the cookie sheet.
Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
Sprinkle with salt & pepper and then serve.

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