Mushrooms and Barley Stew has all the goodness and nutrition containing fiber and good fats, though it will make you wait a little long but it won't go in vain. It has a light herby and spicy flavor that is oh-so-tasty. Serve with some cream or cheese for adding richness to it!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, pepper, black||1 dash|
|Spices, thyme, dried||½ tsp, ground|
|Olive oil||1 tablespoon|
|Vegetable broth||5 cup|
|Carrots, raw||1 cup chopped|
|Garlic, raw||1 clove(s)|
|Dried shitake mushrooms||5 mushroom|
|Onions raw||1 medium 2-1/2" dia|
|Barley, pearled, raw||1 cup|