Mushrooms and Barley Stew has all the goodness and nutrition containing fiber and good fats, though it will make you wait a little long but it won't go in vain. It has a light herby and spicy flavor that is oh-so-tasty. Serve with some cream or cheese for adding richness to it!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | 1 dash |
| Spices, thyme, dried | ½ tsp, ground |
| Salt | 1 tsp |
| Olive oil | 1 tablespoon |
| Vegetable broth | 5 cup |
| Carrots, raw | 1 cup chopped |
| Garlic, raw | 1 clove(s) |
| Dried shitake mushrooms | 5 mushroom |
| Onions raw | 1 medium 2-1/2" dia |
| Barley, pearled, raw | 1 cup |
