A healthy and fiber rich Mushroom bean pate recipe, ideal for diabetics or people with increased cholesterol. It is of low calories, appetizing and delightful recipe and also help you to maintain your health good.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, whole, raw | 1 large |
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Fresh thyme | 3 tsp |
| Fresh rosemary | 1 tbsp |
| Vegetable soup, condensed | 2 tbsp |
| Garlic, raw | 2 cloves |
| White mushrooms raw | 16 oz |
| Onions raw | 1 large |
| Peppers, sweet, red, raw | 1 medium approx 2-3/4" long, 2-1/2 dia. |
| White wine | 1 fl oz |
| Red kidney beans, canned | 1 ¾ cup |
| Bread crumbs, dry | 1 cup |
