You can find a mix of hearty greens in just about any typical African, Caribbean and southern American meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, pepper, black||½ tsp, ground|
|Mustard greens, raw||2 cup, chopped|
|Turnip greens, raw||2 cup, chopped|