
You can find a mix of hearty greens in just about any typical African, Caribbean and southern American meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | ½ tsp, ground |
| Salt | 1 tsp |
| Mustard greens, raw | 2 cup, chopped |
| Turnip greens, raw | 2 cup, chopped |