Mixed Beans Pate Recipe

	Preparation Time
	20 minutes

	Cooking Time
	0 minutes

	Servings
	4 persons

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Mixed Beans Pate Recipe is a very easy to prepare and astonishingly delicious dish. This vegetarian treat is a very good source of dietary fiber and being versatile recipe, it accepts any beans of your choice!

Nutrition Facts

Amount per Serving

Calories 104.16 kcal

% Daily Value *

Total Fat 7.02 g: 10.8 %
Saturated Fat Content 0.98 g: 4.9 %
Cholesterol 0.00 mg: 0 %
Sodium 64.49 mg: 2.7 %
Total Carbohydrate: 3.2 %
Dietary Fiber 3.65 g: 14.6 %
Sugars 2.91 g: 7.3 %
Protein 1.74 g: 3.5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, pepper, black	1 dash
Salt	1 dash
Olive oil	2 tablespoon
Lemons, raw, without peel	1 fruit 2-3/8" dia
Cilantro, raw	½ oz
Garlic, raw	2 clove(s)
Spring onions	2 medium 4-1/8" long
Mixed vegetables, canned, no salt added	2 cup

Preparation method

Chop the scallions and coriander, crush garlic clove, squeeze out juice of lemon; set them aside.
Rinse the mixed beans under running water then drain well. Transfer them to a blender and blend until smooth.
Put lemon juice, coriander, garlic, olive oil and scallions then blend until smooth. Season with salt and pepper to taste. Transfer them into a bowl and let chill in refrigerator for about 30 minutes.
Garnish with the spring onions and serve with toast or as it is!

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