Healthy eating is one of the good things in life. A balance of food and activity helps you stay at a healthy weight.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Dried cranberries/craisins, sweetened||¼ cup|
|Seedless raisins||¼ cup, packed|
|Peanuts, oil roasted, no salt||1 cup, chopped|
|Oat bran bread, reduced calorie, toasted||8 oz|