Healthy eating is one of the good things in life. A balance of food and activity helps you stay at a healthy weight.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Dried cranberries/craisins, sweetened | ¼ cup |
| Seedless raisins | ¼ cup, packed |
| Peanuts, oil roasted, no salt | 1 cup, chopped |
| Oat bran bread, reduced calorie, toasted | 8 oz |
