Mac and Cheddar Cheese with Chicken and Broccoli

	Preparation Time
	10 Minutes

	Cooking Time
	25 Minutes

	Servings
	6 persons

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Luscious macaroni with chicken, crispy broccoli and cheesy sauce. Complete nutritious lunch dish.

Nutrition Facts

Amount per Serving

Calories 512.59 kcal

% Daily Value *

Total Fat 37.31 g: 57.4 %
Saturated Fat Content 20.72 g: 103.6 %
Cholesterol 105.54 mg: 35.2 %
Sodium 1,127.65 mg: 47 %
Total Carbohydrate: 6.4 %
Dietary Fiber 1.78 g: 7.1 %
Sugars 8.38 g: 21 %
Protein 26.17 g: 52.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Butter salted	3 tbsp
Cheddar cheese	3 cup, diced
Whole milk with added vitamin D	3 cup
Spices, paprika	1 tsp
Spices, pepper, black	1 tsp, ground
Cayenne pepper	½ tsp
Mustard, prepared, yellow	3 tsp or 1 packet
Salt	1 tsp
Olive oil	2 tablespoon
Skinless chicken breast, raw	2 cup breast, bone and skin removed
Home prepared, chicken stock	1 cup
Broccoli, raw	2 ½ cup chopped
Onions raw	1 small
Self-rising enriched wheat flour	3 tbsp
Macaroni, dry, enriched	1 lb elbow shaped

Preparation method

Place a pot of water on to boil for macaroni.
Heat a medium pan over medium to medium-high heat.
Add olive oil and chicken pieces and season with salt and pepper. Saute a couple of minutes then add chopped onion and cook another 5 to 7 minutes until onions are tender and chicken is cooked through, turn off heat and reserve.
To boiling water, add pasta and salt to season the cooking water, cook 5 minutes.
Then add broccoli and cook 3 minutes more or until pasta is cooked to al dente and florets are just tender.
While pasta cooks, heat a medium sauce pot over medium heat.
Add butter and melt, then add flour, cayenne and paprika and whisk together over heat until roux bubbles then cook a minute more. Whisk in milk and stock and raise heat to bring the sauce to a quick boil.
Simmer until the sauce thickens about 5 minutes.
Drain macaroni or pasta and broccoli florets, add back to the pot and add chicken to the pasta and broccoli.
Add cheese to milk sauce and stir to melt it in, a minute or so. Stir in mustard and season sauce with salt and pepper.
Pour sauce over chicken and broccoli and cooked pasta and stir to combine.
Adjust seasonings and transfer to a large serving platter and serve.

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