A very healthy low calorie spread, high in proteins and fibre. Also serve this as a dip.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, cumin seed | 1 tsp powdered |
| Spices, pepper, black | 1 dash |
| Cayenne pepper | ¼ tsp |
| Fresh dill weed | 1 tbsp |
| Salt | ½ tsp |
| Fresh spearmint | 1 tbsp |
| Olive oil | 2 tablespoon |
| Lemon juice, raw | 4 tsp |
| Frozen lima beans, unprepared | 1 package 10 oz |
| Cilantro, raw | ½ oz |
| Garlic, raw | 4 clove(s) |
