These are tasty and filled with an unexpected benefit. You will like it.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, whole, raw | 1 medium |
| Spices, cinnamon, ground | ½ tsp |
| Vanilla Extract | ½ tsp |
| Olive oil | ½ cup |
| Bran flakes cereal | 1 cup 1 NLEA serving |
| Coconut meat | ⅔ cup, shredded |
| Chocolate syrup | 4 serving 2 tbsp |
| Lentils raw | ¾ cup |
| Brown sugar | 1 cup packed |
| Whole wheat, rolled oats, presweetened, with pecans, cereal | 2 cup 1 NLEA serving |
