These are tasty and filled with an unexpected benefit. You will like it.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Egg, whole, raw||1 medium|
|Spices, cinnamon, ground||½ tsp|
|Vanilla Extract||½ tsp|
|Olive oil||½ cup|
|Bran flakes cereal||1 cup 1 NLEA serving|
|Coconut meat||⅔ cup, shredded|
|Chocolate syrup||4 serving 2 tbsp|
|Lentils raw||¾ cup|
|Brown sugar||1 cup packed|
|Whole wheat, rolled oats, presweetened, with pecans, cereal||2 cup 1 NLEA serving|