This Lentil and Rice Casserole Recipe has everything good for your health with proteins and fiber. Saucy lentils and rice with a touch of Indian spices along with beans is a wonderfully flavored dish to be served as a complete meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, chili powder | 1 tsp |
| Spices, cumin seed | 1 tsp powdered |
| Spices, pepper, black | 1 dash |
| Fresh basil | ½ oz |
| Salt | 1 dash |
| Reduced sodium vegetable soup | 1 can (10.75 oz) |
| Garlic, raw | 3 clove(s) |
| Leeks, raw | 1 leek |
| Broccoli flower clusters, raw | ¾ cup flowerets |
| Peppers, sweet, red, raw | 1 medium approx 2-3/4" long, 2-1/2 dia. |
| Canned tomatoes, no salt added | 1 can |
| French beans, raw | ½ cup |
| Lentils, pink, raw | 1 cup |
| White rice long grain enriched, raw | ⅓ cup |
