This Lentil and Rice Casserole Recipe has everything good for your health with proteins and fiber. Saucy lentils and rice with a touch of Indian spices along with beans is a wonderfully flavored dish to be served as a complete meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, chili powder||1 tsp|
|Spices, cumin seed||1 tsp powdered|
|Spices, pepper, black||1 dash|
|Fresh basil||½ oz|
|Reduced sodium vegetable soup||1 can (10.75 oz)|
|Garlic, raw||3 clove(s)|
|Leeks, raw||1 leek|
|Broccoli flower clusters, raw||¾ cup flowerets|
|Peppers, sweet, red, raw||1 medium approx 2-3/4" long, 2-1/2 dia.|
|Canned tomatoes, no salt added||1 can|
|French beans, raw||½ cup|
|Lentils, pink, raw||1 cup|
|White rice long grain enriched, raw||⅓ cup|