Ham Broccoli and Rice Skillet Recipe is the best recipe for dinner and lunch having all the goodness of ham, rice and vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Butter without salt | ⅔ tbsp |
| Ham, honey smoked, cooked | 8 ¼ oz 1 serving |
| Onions raw | ½ cup, chopped |
| Broccoli flower clusters, raw | 2 cup flowerets |
| Drinking tap water | 1 ⅔ cup 8 fl oz |
| Brown rice, long grain, raw | ¾ cup |
