Grilled Bell Pepper with Rice & Tuna Recipe, ideal to serve as a side dish in your parties.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Cheddar cheese||3 ½ oz|
|Cheese, parmesan, grated||1 tbsp|
|Spices, pepper, black||1 dash|
|Fresh basil||1 leaves|
|Corn, sweet, yellow, canned, whole kernel, drained solids||1 can 12 oz yields|
|Sweet Green peppers, raw||1 medium|
|Peppers, sweet, red, raw||1 medium approx 2-3/4" long, 2-1/2 dia.|
|Sweet Yellow peppers||2 pepper, large 3-3/4" long, 3" dia|
|Tuna, raw||7 oz|
|Bread crumbs, dry||⅓ oz|
|Brown rice, long grain, raw||1 ⅓ cup|
|Wild rice, raw||⅓ cup|