Grilled Bell Pepper with Rice & Tuna Recipe, ideal to serve as a side dish in your parties.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Cheddar cheese | 3 ½ oz |
| Cheese, parmesan, grated | 1 tbsp |
| Spices, pepper, black | 1 dash |
| Fresh basil | 1 leaves |
| Salt | 1 dash |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 1 can 12 oz yields |
| Sweet Green peppers, raw | 1 medium |
| Peppers, sweet, red, raw | 1 medium approx 2-3/4" long, 2-1/2 dia. |
| Sweet Yellow peppers | 2 pepper, large 3-3/4" long, 3" dia |
| Tuna, raw | 7 oz |
| Bread crumbs, dry | ⅓ oz |
| Brown rice, long grain, raw | 1 ⅓ cup |
| Wild rice, raw | ⅓ cup |
