Green Rice Recipe

	Preparation Time
	25 minutes

	Cooking Time
	30 minutes

	Servings
	4 persons

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Green Rice Recipe is a tasteful combination of sweet peppers and green chillies mixed with peas and rice. A colorful, eye-catching and aromatic rice dish that attracts you towards the table! Enjoy a healthy and appealing meal!

Nutrition Facts

Amount per Serving

Calories 537.67 kcal

% Daily Value *

Total Fat 13.71 g: 21.1 %
Saturated Fat Content 8.13 g: 40.7 %
Cholesterol 53.57 mg: 17.9 %
Sodium 130.44 mg: 5.4 %
Total Carbohydrate: 29 %
Dietary Fiber 6.80 g: 27.2 %
Sugars 7.41 g: 18.5 %
Protein 19.35 g: 38.7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Egg, whole, raw	1 medium
Spices, coriander seed	1 tbsp
Spices, pepper, black	1 dash
Salt	1 dash
Palm kernel oil	2 ⅓ tablespoon
Vegetable chicken soup, low sodium	3 cup
Cilantro, raw	3 oz
Garlic, raw	1 clove(s)
Onions raw	1 large
Frozen podded peas	2 cup
Sweet Green peppers, raw	2 large 2-1/4 per lb, approx 3-3/4" long, 3" dia
Hot green chilli peppers, raw	2 pepper
White rice long grain enriched, raw	1 ½ cup

Preparation method

Crush garlic clove, finely chop onion, beat egg, halve, core then de-seed the peppers to cut into small cubes, de-seed and finely chop the chilies.
In a saucepan, heat 2 tbsp of oil then fry the onion, sweet peppers, chilies and garlic for about 6 minutes to soften but not brown.
Then stir in the rice, coriander and vegetable soup. Heat until begins to boil, cover and let simmer for about 10 minutes. Then put peas and again heat until begins to boil, cover and simmer for further 5 minutes or until rice are tender.
Remove pan from heat, cover and let stand for 10 minutes. Adjust seasoning, heap into a serving dish and keep them warm.
In a small frying pan, heat remaining oil then pour in the egg and cook over a medium heat for 2 minutes on each side or until set.
Slide the omelette on to a plate, roll up loosely and slice into thin rounds.
Put omelette strips on top of the rice, serve hot with the tortilla chips and lime wedges.

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