Graham Crusted Tilapia Recipe

	Preparation Time
	15 minutes

	Cooking Time
	10 minutes

	Servings
	4 persons

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Make the best Graham Crusted Tilapia with this easy recipe

Nutrition Facts

Amount per Serving

Calories 219.98 kcal

% Daily Value *

Total Fat 17.64 g: 27.1 %
Saturated Fat Content 1.57 g: 7.8 %
Cholesterol 2.81 mg: 0.9 %
Sodium 254.84 mg: 10.6 %
Total Carbohydrate: 4.2 %
Dietary Fiber 1.99 g: 8 %
Sugars 2.15 g: 5.4 %
Protein 4.60 g: 9.2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, pepper, black	⅛ tsp, ground
Salt	¼ tsp
Canola oil	2 tbsp
Lemon peel, raw	1 tsp
Pecans	½ cup, chopped
Fish, tilapia, raw	1 fillet
Bread crumbs, dry	½ cup
Calcium fortified skim milk	¼ cup

Preparation method

Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
Bake about 10 minutes or until fish flakes easily with fork.

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